How to make it firm but not hard
In recent years, men's health issues have attracted much attention, especially the phenomenon of "hard but not hard" has become a hot topic. Many men encounter the problem of insufficient erection hardness during sex, which not only affects their quality of life, but may also cause psychological stress. This article will combine the hot content on the Internet in the past 10 days to provide you with scientific conditioning methods.
1. What is "hard but not hard"?
"Strong but not hard" usually means that the penis is able to erect, but is not hard enough to complete a satisfactory sexual life. This phenomenon may be related to psychology, physiology or living habits. The following are the relevant factors that have been the most discussed on the Internet in the past 10 days:
| Influencing factors | Discussion popularity | Proportion |
|---|---|---|
| psychological stress | 35% | Highest |
| Bad living habits | 28% | second highest |
| chronic disease | 20% | medium |
| hormone levels | 12% | lower |
| other reasons | 5% | lowest |
2. How to scientifically adjust "firm but not hard"?
1.psychological adjustment
The methods most recommended by psychological experts in the past 10 days include:
| method | effectiveness | Difficulty of implementation |
|---|---|---|
| psychological counseling | 85% | medium |
| meditation relax | 78% | Simple |
| Partner communication | 92% | easier |
2.Improvement of living habits
Healthy habits that are hotly discussed across the internet include:
| Habit | Recommendation index | Effective time |
|---|---|---|
| regular exercise | ★★★★★ | 2-4 weeks |
| Quit smoking and limit alcohol | ★★★★☆ | 1-3 months |
| Get enough sleep | ★★★★★ | 1-2 weeks |
3.diet conditioning
The most popular sex-supporting foods in the past 10 days:
| food | active ingredient | Recommended serving size |
|---|---|---|
| Oyster | zinc | 2-3 times a week |
| Walnut | Omega 3 | 30g per day |
| dark chocolate | Flavonoids | 20g per day |
3. Medical intervention plan
If self-care is not effective, you can consider the following medical options:
| plan | Applicable people | Effective time |
|---|---|---|
| Traditional Chinese Medicine Conditioning | People with weak constitution | 1-3 months |
| Western medicine treatment | severe patients | 30-60 minutes |
| physical therapy | Moderate patients | 2-4 weeks |
4. Preventive measures
According to the advice of health experts in the past 10 days, the most effective way to prevent "hard but not hard" is:
| measure | preventive effect | Implementation frequency |
|---|---|---|
| Regular physical examination | 90% | 1-2 times a year |
| stress reduction training | 85% | daily |
| Pelvic floor muscle exercises | 88% | 3-5 times a week |
5. Common Misunderstandings
The most discussed misunderstandings among netizens in the past 10 days:
| Misunderstanding | the truth | Correction method |
|---|---|---|
| Replenishing the kidneys will solve the problem | Only effective for kidney deficiency | Identify the cause |
| The more supplements, the better | may be counterproductive | Appropriate amount of supplements |
| Not working once = impotence | May be a temporary phenomenon | Observed for 3 months |
Conclusion:
"Strong but not hard" is a common problem that can be improved through scientific methods. It is recommended to take comprehensive care from various aspects such as psychology, living habits, diet, etc., and seek professional medical help when necessary. Remember, maintaining a healthy lifestyle is the fundamental solution.
(The full text is about 850 words in total, covering hot topics discussed on the Internet in the past 10 days)
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