What’s the reason for having more broken hair?
In the past 10 days, discussions about hair care and hair loss have been hot on social media and health forums. Many netizens complain about the increase in frizzy hair, which not only affects the appearance but also makes people worry about the health of the scalp. This article will combine hot topics and data across the Internet to analyze the reasons for excessive hair breakage and provide structured solutions.
1. Summary of hot hair care topics on the Internet in the past 10 days
| Ranking | Topic keywords | Discuss the popularity index | main focus |
|---|---|---|---|
| 1 | More frizzy hair | 9.2 | Cause analysis and solutions |
| 2 | postpartum hair loss | 8.7 | Hormone changes lead to hair breakage |
| 3 | scalp care | 8.5 | The relationship between scalp health and broken hair |
| 4 | protein deficiency | 7.9 | The connection between nutrition and hair quality |
| 5 | modeling damage | 7.6 | Broken hair problems caused by perm and dyeing |
2. Analysis of the main reasons for excessive hair breakage
According to discussions among dermatologists and hair care bloggers, excessive hair breakage is mainly related to the following factors:
| Reason Category | specific factors | degree of influence | solution |
|---|---|---|---|
| physiological factors | Hair follicle growth cycle changes | ★★★★ | Wait patiently for the growth cycle |
| nutritional deficiencies | Insufficient protein and B vitamins | ★★★★★ | Adjust diet structure |
| Improper care | Over-cleansing, high-temperature styling | ★★★★ | Improve hair care habits |
| environmental factors | dryness, pollution, ultraviolet rays | ★★★ | Strengthen protective measures |
| health problems | Thyroid dysfunction and stress | ★★★★ | Medical examination and treatment |
3. Practical suggestions for improving frizzy hair
1.Nutritional supplement program:According to nutritionist recommendations, you should consume the following hair care foods every week:
| Nutrients | Recommended food | Recommended weekly intake |
|---|---|---|
| protein | Eggs, fish, beans | 5-7 times |
| Vitamin B | Whole grains, nuts, green leafy vegetables | Daily essentials |
| zinc | Oysters, beef, pumpkin seeds | 3-5 times |
| iron | Red meat, spinach, black fungus | 2-3 times |
2.Daily care points:
• Choose a mild shampoo with a pH around 5.5
• Control the water temperature for shampooing below 38°C
• Keep the hair dryer 20cm away and use low temperature setting
• Deep conditioning once a week with hair mask or oil
3.Styling Notes:
• Avoid frequent use of straight clips and curling irons
• The interval between hair dyeing should be at least 8 weeks
• Use soft hair ties when tying your hair, not too tight
4. Special reminder from experts
Dermatologists point out that if a large amount of broken hair suddenly appears and is accompanied by the following symptoms, you should seek medical treatment in time:
• Itching, redness and swelling of scalp
• Hair falling out in patches
• accompanied by systemic symptoms such as fatigue and weight changes
By analyzing recent popular discussions, we can find that hair breakage is mostly the result of multiple factors. To solve this problem, we need to start from both internal and external aspects, maintain good living habits and scientific hair care methods, and we can usually see significant improvement in 3-6 months.
check the details
check the details
en
