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What’s the reason for having more broken hair?

2025-10-30 22:58:31 female

What’s the reason for having more broken hair?

In the past 10 days, discussions about hair care and hair loss have been hot on social media and health forums. Many netizens complain about the increase in frizzy hair, which not only affects the appearance but also makes people worry about the health of the scalp. This article will combine hot topics and data across the Internet to analyze the reasons for excessive hair breakage and provide structured solutions.

1. Summary of hot hair care topics on the Internet in the past 10 days

What’s the reason for having more broken hair?

RankingTopic keywordsDiscuss the popularity indexmain focus
1More frizzy hair9.2Cause analysis and solutions
2postpartum hair loss8.7Hormone changes lead to hair breakage
3scalp care8.5The relationship between scalp health and broken hair
4protein deficiency7.9The connection between nutrition and hair quality
5modeling damage7.6Broken hair problems caused by perm and dyeing

2. Analysis of the main reasons for excessive hair breakage

According to discussions among dermatologists and hair care bloggers, excessive hair breakage is mainly related to the following factors:

Reason Categoryspecific factorsdegree of influencesolution
physiological factorsHair follicle growth cycle changes★★★★Wait patiently for the growth cycle
nutritional deficienciesInsufficient protein and B vitamins★★★★★Adjust diet structure
Improper careOver-cleansing, high-temperature styling★★★★Improve hair care habits
environmental factorsdryness, pollution, ultraviolet rays★★★Strengthen protective measures
health problemsThyroid dysfunction and stress★★★★Medical examination and treatment

3. Practical suggestions for improving frizzy hair

1.Nutritional supplement program:According to nutritionist recommendations, you should consume the following hair care foods every week:

NutrientsRecommended foodRecommended weekly intake
proteinEggs, fish, beans5-7 times
Vitamin BWhole grains, nuts, green leafy vegetablesDaily essentials
zincOysters, beef, pumpkin seeds3-5 times
ironRed meat, spinach, black fungus2-3 times

2.Daily care points:

• Choose a mild shampoo with a pH around 5.5

• Control the water temperature for shampooing below 38°C

• Keep the hair dryer 20cm away and use low temperature setting

• Deep conditioning once a week with hair mask or oil

3.Styling Notes:

• Avoid frequent use of straight clips and curling irons

• The interval between hair dyeing should be at least 8 weeks

• Use soft hair ties when tying your hair, not too tight

4. Special reminder from experts

Dermatologists point out that if a large amount of broken hair suddenly appears and is accompanied by the following symptoms, you should seek medical treatment in time:

• Itching, redness and swelling of scalp

• Hair falling out in patches

• accompanied by systemic symptoms such as fatigue and weight changes

By analyzing recent popular discussions, we can find that hair breakage is mostly the result of multiple factors. To solve this problem, we need to start from both internal and external aspects, maintain good living habits and scientific hair care methods, and we can usually see significant improvement in 3-6 months.

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