What do women use to make water to drink? 10 recommended health drinks
In recent years, the topic of women's health has continued to heat up, especially the choice of health drinks has become a hot topic. The following is a list of recommendations for women to soak in water and drink it based on hot topics on the Internet in the past 10 days. It takes into account both taste and efficacy to help women maintain their health easily.
1. List of popular health drinks for women
| Ranking | Drink name | Main functions | Suitable for the crowd |
|---|---|---|---|
| 1 | rose tea | Relieve emotions and regulate qi and blood | Women with high stress and menstrual discomfort |
| 2 | Wolfberry and red date tea | Enrich blood, nourish skin, enhance immunity | Insufficient energy and blood, people who stay up late |
| 3 | lemon honey water | Whitening, moisturizing intestines, supplementing VC | Those with dull skin and constipation |
| 4 | Chrysanthemum Cassia Seed Tea | Clear liver, improve eyesight, reduce fire | Women who use their eyes for a long time and get angry easily |
| 5 | Ginger brown sugar water | Dispelling cold and warming the uterus, relieving dysmenorrhea | Women with cold body and menstrual period |
2. Recommendations for segmented needs
1. Beauty and beauty combination
Search data from the entire network shows that"Collagen Soaked in Water"The popularity increased by 37%. Recommended combination:Black wolfberry + dried mulberry(antioxidant) orTremella soup(Hydrating and moisturizing).
2. Weight loss and detoxification program
Recently“Scraping oil tea”The volume of related discussions increased by 25%, and the effective combination is:Winter Melon Lotus Leaf Tea(drink before meals) orPu'er tea + tangerine peel(Promotes digestion).
3. Office convenience model
| drinks | Brewing method | Highlights |
|---|---|---|
| Longan and red dates tea bag | Brew in hot water for 3 minutes | Portable qi and blood supplement |
| freeze-dried lemon slices | Dissolvable in cold water | Replenish VC at any time |
3. Precautions
1.Use with caution during menstruation: Cold drinks such as chrysanthemum and honeysuckle may aggravate discomfort.
2.allergy test: The first time you drink darker teas such as Roselle, you need to try a small amount.
3.Drinking time: Ginger is recommended to be consumed in the morning to avoid affecting sleep.
4. Expert advice
A recent interview with a traditional Chinese medicine expert mentioned:"Women have a yin body constitution, so it is recommended to adjust the drinks according to the season. In spring and summer, it is mainly to clear away heat, and in autumn and winter, it is more warming and tonic."For example, you can drink mint green tea in summer, and switch to longan and wolfberry tea in winter.
Conclusion
Choosing a health-preserving tea that suits you will not only improve your physical fitness, but also enhance your happiness in life. It is recommended that female friends drink 2-3 types alternately according to their own needs for better results!
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