How to make mango sushi
In recent years, mango sushi has become a popular food on social platforms due to its refreshing taste and good looks. Combined with the hot topics on the Internet in the past 10 days, this article will provide you with a detailed tutorial on making mango sushi, with relevant data reference.
1. The relationship between recent hot topics and mango sushi
According to recent Internet popularity analysis, healthy eating, DIY food and summer desserts are hot topics of discussion. Mango sushi combines exactly these elements:
| hot topics | Relevance | heat index |
|---|---|---|
| Cool Summer Recipes | high | 9.2/10 |
| Fruit creative cuisine | high | 8.7/10 |
| Healthy low calorie meals | in | 7.5/10 |
2. List of ingredients for making mango sushi
To make mango sushi, you need to prepare the following ingredients:
| Material category | specific materials | Dosage reference |
|---|---|---|
| Staple food | sushi rice | 200g |
| Fruits | Ripe mango | 1 |
| Ingredients | Sushi seaweed | 2 pictures |
| Seasoning | sushi vinegar | 30ml |
| Tools | sushi curtain | 1 |
3. Steps to make mango sushi
Step 1: Prepare sushi rice
Wash the sushi rice, soak it for 30 minutes, add water in a ratio of 1:1.2 and cook. After the rice is cooked, add sushi vinegar while it's hot, mix well, and let it come to room temperature.
Step 2: Process the Mangoes
Choose a ripe mango, peel it and cut it into 0.5 cm thick strips. Pay attention to retaining the fiber direction of the mango to ensure the best taste.
Step 3: Roll the sushi
Spread nori on the sushi curtain and spread an even layer of sushi rice (about 0.5 cm thick). Place the mango strips on the side closest to you and use the sushi curtain to slowly roll it tightly.
Step 4: Cut the pieces and place them on the plate
Dip a sharp knife into water and cut into sections, each section about 2 cm thick. When serving, you can garnish with mint leaves or shredded coconut.
4. Nutritional value of mango sushi
Mango sushi is not only delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| Vitamin C | 36.4mg | Antioxidant |
| dietary fiber | 1.8g | Promote digestion |
| carbohydrates | 15.2g | provide energy |
5. Creative changes of mango sushi
According to recent creative sharing by food bloggers, mango sushi also has the following popular variations:
1.Coconut mango sushi: Add coconut milk to rice and cook
2.Spicy Mango Sushi: Served with slightly spicy mayonnaise
3.Rainbow Mango Sushi: Add a variety of colorful vegetables
6. Tips for making
1. Choose a slightly harder mango that is easier to slice.
2. Sushi rice should not be too wet as it will affect the taste.
3. Clean the knife every time you cut sushi.
4. It tastes best if it is freshly cooked and eaten. It should not be refrigerated for too long.
Mango sushi combines Eastern and Western food elements, which not only meets people's needs for healthy eating, but also meets the refreshing taste preferences of summer. I hope that through the detailed introduction in this article, you can easily master the preparation method of this Internet celebrity delicacy and enjoy the fun of DIY.
check the details
check the details
en
