Title: How to make white beans well
introduction:In the past 10 days, the popularity of healthy diet and home-cooked dishes on the entire network has continued to rise, among which bean ingredients have become a hot topic because of their rich nutrition and diverse practices. White beans are highly-attractive and high-quality ingredients with high protein and low fat, and are highly concerned. This article will combine recent hot topics to sort out the cooking skills and popular practices of white beans for you, and attach structured data for reference.
1. Recent hot white bean related topic data
| Ranking | Topic keywords | Popularity index | Main Platforms |
|---|---|---|---|
| 1 | White bean weight loss recipe | 856,000 | Xiaohongshu, Douyin |
| 2 | How to make white beans in rice cooker | 723,000 | Station B, kitchen |
| 3 | Analysis of white bean nutrition | 689,000 | Zhihu, WeChat public accounts |
| 4 | Five-spice white bean marinating method | 552,000 | Weibo, Kuaishou |
2. Basic treatment methods for white beans
1.Soaking tips:Recently popular videos recommend soaking in cold water for 8 hours (refrigerated in summer), or warm water + 1 spoon of salt to accelerate softening (just 2 hours).
2.The secret to removing astringent:How to use Douyin’s popular products: add 1 spoon of edible alkali and rub it with running water for 3 times to completely remove the astringent smell.
3.Quick cooking method:B station UP main test: 12 minutes after the pressure cooker is steamed, or after boiling the ordinary pot, add half a cup of cold water and repeat 3 times.
3. Top 3 popular white beans recipes on the entire network
| practice | Core raw materials | Cooking time | Hot tags |
|---|---|---|---|
| Stewed chicken breast with coconut white beans | White beans, coconut milk, chicken breast | 40 minutes | #fat-loss meal #high protein |
| Sichuan-flavored white bean roasted meat | White beans, pork belly, Pixian beans | 1.5 hours | #Dinner meals #Home cooking |
| Tomato and white bean soup | White beans, tomatoes, onions | 25 minutes | #vegetarian #quick food |
4. Innovative practices: Air fryer white bean snacks
step:
1. Drain soft white beans + 1 spoonful of olive oil + chili powder/cumin powder
2. Air fryer at 180℃ for 15 minutes (turn in the middle)
3. Sprinkle seaweed with crumbs out of the pot (Xiaohongshu hot recipe)
5. Nutritional matching taboos (recent hot topics of doctors)
| Do not eat together | reason | Recommended interval |
|---|---|---|
| spinach | Oxalic acid affects calcium absorption | 2 hours |
| Strong tea | Tannic acid reduces iron absorption | 3 hours |
6. Saving skills (Tik Tok life tips)
1.Cooked white beans:Freeze it in a separate package and freeze for 1 month, and cook directly without thawing when used
2.Dried white beans:Sealed jar + 10 peppercorns to prevent insects, keep in cool place for 6 months
Conclusion:Judging from recent data, the combination of light food-making methods and convenient cooking tools of white beans has become a new trend. Whether it is traditional stew or innovative snacking methods, mastering the core skills can make white beans both nutritious and delicious. It is recommended to bookmark the practical data tables in this article and read them at any time.
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