How to make mung bean sprouts at home
In the past 10 days, healthy eating and home DIY have become the focus of hot topics across the Internet. Many netizens shared their experience of growing mung bean sprouts at home, which is not only economical but also ensures the freshness and safety of the ingredients. This article will introduce in detail how to make mung bean sprouts easily at home and provide relevant data for reference.
1. Nutritional value of mung bean sprouts
Mung bean sprouts are rich in vitamin C, dietary fiber and various minerals. They are a low-calorie and high-nutrition healthy food. The following are the main nutrients of mung bean sprouts:
| Nutritional information | Content per 100g |
|---|---|
| heat | 31kcal |
| protein | 3.2 grams |
| fat | 0.1g |
| carbohydrates | 6.4 grams |
| Vitamin C | 8 mg |
| dietary fiber | 1.2 grams |
2. Steps to make mung bean sprouts
1.Prepare materials: Mung beans, water, container (such as screen, gauze or bean sprout machine).
2.Soak mung beans: Wash the mung beans and soak them in water for 8-12 hours until the mung beans swell.
3.Drain: Drain the soaked mung beans, put them in a container, and cover with moist gauze or towel.
4.Protect from light and moisturize: Place the container in a dark place, rinse with water 2-3 times a day and keep it moist.
5.Waiting for germination: Generally, after 3-5 days, mung bean sprouts will grow to a length suitable for eating (about 5-10 cm).
3. Precautions
1.Choose high-quality mung beans: It is recommended to choose fresh, insect-free mung beans, which have a higher germination rate.
2.maintain hygiene: Containers and tools need to be clean to avoid bacterial growth.
3.control temperature: The optimal germination temperature is 20-25℃. Temperature that is too high or too low will affect the germination speed.
4.Avoid direct sunlight: Mung bean sprouts grow better in the dark, otherwise they will turn green and develop a bitter taste.
4. Frequently Asked Questions
| question | Solution |
|---|---|
| Mung beans do not sprout | Check whether the mung beans are fresh and whether the soaking time is sufficient |
| Bean sprouts stink | It may be that the rinsing is not done frequently or the container is not clean, so hygiene management needs to be strengthened. |
| Bean sprouts too long or too short | Adjust flushing frequency and temperature to control growth rate |
5. Suggestions for eating mung bean sprouts
Mung bean sprouts can be eaten cold, stir-fried or cooked in soups. They have a crisp taste and are rich in nutrients. Here are a few common ways to eat it:
1.Cold Mung Bean Sprouts: After blanching, add minced garlic, vinegar, soy sauce and other seasonings and mix well.
2.Stir-fried mung bean sprouts: Stir fry quickly to retain the crispy and tender texture.
3.Mung bean sprout soup: Delicious when paired with tofu, tomatoes, etc.
Through the above steps, you can easily make healthy and delicious mung bean sprouts at home, saving money and peace of mind. Come and try it!
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