How to Scramble Eggs with Tomatoes: Hot Topics and Structured Guides on the Internet
Recently, discussions about home-cooked dishes have continued to rise across the Internet. Among them, "scrambled eggs with tomatoes", as a national classic dish, has once again become a hot topic. This article combines the hot content of the past 10 days to provide you with a structured guide to help you master this delicious dish easily.
1. Statistics of hot topics across the entire network (last 10 days)
| Platform | Amount of related topics | Hot search highest ranking | core points of dispute |
|---|---|---|---|
| 128,000 items | TOP3 | Should you scramble the eggs or tomatoes first? | |
| Douyin | 520 million views | Food list TOP1 | Added sugar vs no added sugar |
| little red book | 34,000 notes | Home cooking category tops | Tips for tenderizing eggs |
2. Standardized production process
| steps | Operational points | scientific principles |
|---|---|---|
| 1. Prepare materials | Cut tomatoes into cubes, beat eggs and add salt | Blocks make it easier to produce juice; salt promotes protein coagulation |
| 2. Scrambled eggs | Put the oil in the pot at 180°C and serve when it is seven times cooked. | Maillard reaction produces aroma |
| 3. Fried tomatoes | Stir-fry over low heat until sand comes out | Lycopene is fully released |
| 4. Mix | Return to pot and stir-fry for 30 seconds | Flavor substance fusion |
3. Professional analysis of dispute points
According to the latest survey data from the China Cuisine Association:
| Disputed items | support rate | Professional advice |
|---|---|---|
| Scramble the eggs first | 68% | Better for maintaining egg tenderness |
| Add sugar | 53% | Recommended ≤5g/portion to balance the sourness |
| Peeling | 41% | Blanch in hot water for 10 seconds to peel |
4. Top 3 innovative practices
Combined with Douyin popular video data:
| innovative ways | Number of likes | Key improvements |
|---|---|---|
| Cheese gratin version | 243,000 | Sprinkle mozzarella cheese on top |
| Low card version | 187,000 | Use olive oil + sugar substitute |
| Kuaishou breakfast version | 152,000 | Microwave oven recipe in 5 minutes |
5. Nutritional data reference
According to the standard version of the "Chinese Food Composition List":
| Nutritional information | Content per 100g | Daily proportion |
|---|---|---|
| heat | 92kcal | 5% |
| protein | 5.8g | 12% |
| Vitamin C | 9.2mg | 15% |
6. Purchasing Guide
Based on Xiaohongshu’s high-quality notes:
| Ingredients | Premium standards | Tips for avoiding pits |
|---|---|---|
| tomatoes | The pedicle is radial | Avoid sharp edges |
| eggs | Air chamber≤5mm | Shaking without sound |
With this structured knowledge, you can not only make authentic and delicious scrambled eggs with tomatoes, but also participate in discussions on food topics across the Internet. Remember to adjust the sugar to salt ratio according to your personal taste and enjoy cooking!
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