Welcome to visit Sweet peas！
Englishen
Sweet peas
Englishen
Current location：front page >> healthy

What to eat for abdominal pain during menstruation

2025-12-12 12:50:30 healthy

What to eat for abdominal pain during menstruation

Menstrual abdominal pain is a common trouble for many women during their menstrual period. Reasonable diet can effectively relieve the discomfort. The following are dietary suggestions for relieving menstrual abdominal pain that have been hotly discussed on the Internet in the past 10 days. They are combined with hot topics and scientific basis to provide you with practical reference.

1. List of popular foods to relieve menstrual abdominal pain

What to eat for abdominal pain during menstruation

food categoryRecommended foodEfficacy
Warming and tonicRed dates, longan, brown sugarReplenish blood and warm the uterus, relieve cold pain
Rich in Omega-3Salmon, walnuts, flax seedsAnti-inflammatory, analgesic, regulates prostaglandin levels
High magnesium foodsDark chocolate, spinach, bananaRelax muscles and relieve spasms
Warming drinksGinger tea, cinnamon tea, hot milkPromote blood circulation and relieve pain

2. Menstrual diet plan that is hotly discussed on the Internet

The three most popular combinations on social platforms recently:

collocation nameSpecific contentheat index
Nuangong Sanbao drinkBrown sugar + ginger + red dates boiled in water★★★★★
anti-inflammatory breakfast groupOats + flax seeds + blueberries★★★★☆
Magnesium packageDark chocolate + banana + almond★★★☆☆

3. List of foods to avoid

According to recent popular science content from health accounts, you should reduce your intake of the following foods during menstruation:

food typeadverse effectsAlternative suggestions
High salt foodaggravate edemaChoose fresh ingredients
caffeine drinksworsen painChange to herbal tea
Raw and cold foodcause vasoconstrictionEat after heating

4. Comparison between expert advice and online reviews

Recent professional suggestions put forward by gynecological experts on short video platforms:

Expert advicePractical feedback from netizenseffectiveness score
Start supplementing calcium and magnesium 3 days before menstruation78% of users said it was effective4.2/5
Drink 2L warm water every day65% of users have difficulty executing3.5/5
Avoid all dairy productsControversial, individual differences are obvious2.8/5

5. Recommendations for popular recipes on the Internet

The three most popular menstrual recipes recently on food sharing platforms:

Recipe namemain ingredientsProduction difficulty
Ginger, Date and Wolfberry PorridgeRice, ginger, red dates, wolfberry★☆☆☆☆
Salmon vegetable soupsalmon, carrots, broccoli★★☆☆☆
Brown sugar ginger milkFresh milk, ginger, brown sugar★★★☆☆

6. Popular discussions on nutritional supplements

Popularity ranking of health product discussion forums in the past 10 days:

Supplement typePopular brandsaverage rating
Evening primrose oilSwisse, Blackmores4.0/5
magnesium tabletsNature Made,Now4.2/5
Vitamin B complexCentrum,GNC3.8/5

Warm reminder: The above content is compiled from popular discussion data on the entire Internet in the past 10 days. Individual physical constitutions vary. For severe dysmenorrhea, it is recommended to seek medical treatment in time. Symptoms of menstrual abdominal pain can be effectively improved through scientific diet, proper exercise, and a good daily routine.

Next article
  • What to eat to protect your lungs

    check the details
    What to eat to protect your lungs
    What to eat to protect your lungsIn recent years, with the increase in air pollution and respiratory diseases, how to protect lung health through diet has become a hot topic. The following are the hot discussions and scientific advice on lung-protecting foods on the Internet in the past 10 days, combined with structured data to provide you with a practical guide.1. Scientific basis for lung-protective foodsResearch s
    2026-01-26 healthy
  • What to use to disinfect vibrating eggs?

    check the details
    What to use to disinfect vibrating eggs?
    What is used to disinfect vibrators? Comprehensive analysis of disinfection methods and precautionsAs people pay more attention to sexual health, the cleaning and disinfection of sex toys has become a hot topic. In the past 10 days, the amount of discussion on "vibrating egg disinfection" has increased significantly across the Internet, especially related questions on social media and health forums have increased by
    2026-01-23 healthy
  • What are the uses of castor beans?

    check the details
    What are the uses of castor beans?
    What are the uses of castor beans?Castor bean (Ricinus communis) is a common plant seed that has attracted much attention due to its unique medicinal and industrial value. In recent years, with the rise of healthy living and natural remedies, the uses of castor beans have become a hot topic again. This article will introduce in detail the main uses of castor beans, and combine it with the hot content of the entire In
    2026-01-21 healthy
  • What does it mean to follow doctor's orders?

    check the details
    What does it mean to follow doctor's orders?
    What does it mean to follow doctor's orders?In daily life, we often hear doctors or health experts emphasize the importance of "following the doctor's advice", but many people are not completely clear about the specific meaning of "following the doctor's advice". This article will combine the hot topics and hot content on the Internet in the past 10 days, explain in detail the meaning of "follow the doctor's advice",
    2026-01-18 healthy
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line