How to use Tremella to replenish blood

How to use Tremella to replenish blood

Tremella is a nutritious food that not only tastes smooth and tender, but also has the effect of nourishing blood and nourishing the skin. In recent years, with the popularity of healthy diet, how to eat white fungus to replenish blood has become a hot topic. This article will combine the hot content on the Internet in the past 10 days to introduce in detail the efficacy and specific methods of white fungus to replenish blood.

1. The blood-enriching effect of Tremella fungus

Tremella is rich in iron, calcium, phosphorus and other minerals, as well as rich plant gum and vitamin D. It can promote blood circulation and enhance hematopoietic function, and is especially suitable for people with anemia. The following are the main nutritional components of Tremella fuciformis:

2. Common practices for replenishing blood with Tremella fungus

1.Tremella and red dates soup

Red dates are a good product for replenishing blood, and the effect is better when paired with white fungus. The specific steps are as follows:

Steps: Soak the white fungus and tear it into small pieces, simmer it with red dates for 1 hour, and finally add rock sugar to taste.

2.Tremella and wolfberry porridge

Wolfberry has the effect of nourishing blood and improving eyesight, and making porridge with white fungus is very suitable for breakfast.

Steps: Soak the white fungus and chop it into pieces, cook the porridge with the rice, finally add the wolfberry and simmer for 5 minutes.

3. Things to note when using Tremella to replenish blood

1. Tremella needs to be soaked thoroughly to remove the hard parts at the roots.

2. The stewing time should not be too short, otherwise the gum will not be fully released.

3. For people with severe anemia, it is recommended to use other blood-enhancing ingredients, such as pork liver, spinach, etc.

4. Discussions about Tremella fuciformis among hot topics on the Internet in the past 10 days

According to Internet hotspot monitoring, recent discussions about Tremella fuciformis mainly focus on the following aspects:

5. Summary

Tremella fungus, as an affordable blood-tonifying ingredient, can be cooked in a variety of ways. Combining red dates, wolfberry and other ingredients can not only enhance the blood-tonifying effect, but also enrich the taste. In today's pursuit of healthy diet, the way of eating white fungus to replenish blood is worth promoting.