What's going on during menstruation
Many women experience discomfort symptoms such as bloating and gas during menstruation, which is usually the result of the combined effect of factors such as hormone changes, diet or living habits. The following will analyze this phenomenon in detail from the aspects of reasons, mitigation methods and data statistics.
1. The main causes of bloating during menstruation
1.Hormone fluctuations: Before menstruation, the levels of estrogen and progesterone in the body decrease, resulting in water retention and slowing intestinal peristalsis, causing bloating.
2.Dietary factors: Foods that are high in salt, high in sugar or gas-producing foods (such as beans, carbonated beverages) may aggravate bloating.
3.Intestinal sensitivity: Some women have increased intestinal sensitivity during menstruation and are more likely to develop bloating or indigestion.
2. How to relieve menstrual bloating?
1.Adjust diet: Reduce salt intake, avoid gas-producing foods, and increase potassium-rich fruits and vegetables (such as bananas and spinach).
2.Moderate exercise: Gentle exercises (such as yoga, walking) can promote intestinal peristalsis and relieve bloating.
3.Hot compress or massage: Use a hot water bag to apply hot compress to the abdomen or massage clockwise to help relieve discomfort.
3. Related data statistics
| Investigation Project | Data ratio | Remark |
|---|---|---|
| The incidence of bloating during menstruation in women | About 65%-70% | More common in people aged 25-40 |
| Peak period of bloating | 1-3 days before menstruation | Related to changes in hormone levels |
| Dietary adjustment relief rate | About 80% | Reduce high-salt and gas-producing foods and improve significantly |
4. Related topics
Recently, discussions on "menstrual health management" have been very popular, especially on social media, where many women share their experiences in reducing bloating. Here are some popular suggestions:
1.Drink mint tea or ginger tea: These two drinks are believed to help soothe gastrointestinal discomfort.
2.Supplement probiotics: Some women reported that probiotics are helpful in regulating intestinal bacteria.
3.Avoid tight clothing: Wearing loose clothing can reduce the pressure on the abdomen.
5. When do you need medical treatment?
If bloating is accompanied by the following symptoms, it is recommended to seek medical treatment in time:
1. Severe abdominal pain or persistent discomfort.
2. The duration of bloating is too long (more than menstrual cycle).
3. Accompanied by vomiting, diarrhea or other abnormal symptoms.
In short, bloating during menstruation is a common phenomenon, but through reasonable diet and life adjustments, most people can effectively relieve it. If the symptoms seriously affect life, it is recommended to consult a doctor for further examination.
check the details
check the details
en
