How to make steamed vegetables and shredded potatoes
In the past 10 days, hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked recipes, and simple and easy steamed vegetables. Steamed vegetables are favored by healthy eating enthusiasts because of their low fat and intact nutrition. Among them, shredded potatoes are a classic among home-cooked dishes. They taste soft and waxy after being steamed. Paired with different seasonings, they can not only meet the taste needs, but also maintain the original flavor of the ingredients. This article will introduce in detail how to make steamed vegetable shredded potatoes, and attach relevant structured data to help you master this delicious dish easily.
1. Preparation of ingredients for steamed vegetables and shredded potatoes
The ingredients required for steamed vegetable shredded potatoes are very simple, mainly including potatoes and some common seasonings. Here is a detailed ingredient list:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| potatoes | 2 pieces (medium size) | Choose fresh, non-sprouted potatoes |
| salt | 1/2 teaspoon | Adjust to personal taste |
| light soy sauce | 1 tablespoon | Optional, adds umami flavor |
| sesame oil | 1 teaspoon | Optional, enhances aroma |
| minced garlic | Appropriate amount | Optional, adds flavor |
| chopped green onion | Appropriate amount | Optional, for decoration |
2. Preparation steps of steamed vegetables and potato shreds
The process of making steamed vegetables and shredded potatoes is very simple and can be completed in just a few steps. Here are detailed step-by-step instructions:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1 | Peel potatoes and cut into thin strips | Cut into shreds and soak in clean water to prevent oxidation and blackening. |
| 2 | Drain the shredded potatoes and put them in a bowl | Drain as much water as possible to avoid excess water during steaming |
| 3 | Add salt, light soy sauce, sesame oil and other seasonings, mix well | Seasonings can be adjusted according to personal taste |
| 4 | Put the mixed potato shreds into the steamer and steam over high heat for 10 minutes | The steaming time is adjusted according to the thickness of the potato shreds |
| 5 | After steaming, sprinkle with minced garlic and chopped green onion and serve. | It tastes better when eaten hot |
3. Nutritional value of steamed vegetables and potato shreds
Potatoes are a nutrient-rich food, and their nutrients can be retained to the greatest extent after steaming. The following are the main nutrients of potatoes:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| carbohydrates | 17 grams | provide energy |
| dietary fiber | 2.2 grams | Promote digestion |
| Vitamin C | 19.7 mg | Enhance immunity |
| Potassium | 421 mg | Regulate blood pressure |
| iron | 0.8 mg | Prevent anemia |
4. Tips for steaming vegetables and shredded potatoes
1.The finer the potatoes are cut, the shorter the steaming time will be., the taste will be more delicate.
2. Before steaming, you can rinse the potato shreds with clean water to remove excess starch to avoid sticking after steaming.
3. If you like hot and sour taste, you can add appropriate amount of vinegar and chili oil after steaming.
4. Steamed vegetables Shredded potatoes can be steamed with other vegetables, such as shredded carrots, green peppers, etc., to add color and nutrition.
5. Summary
Steamed vegetable shredded potatoes is a simple, easy-to-make, nutritious home-cooked dish suitable for busy modern people. Through the introduction of this article, I believe you have mastered the methods and techniques of steaming vegetable shredded potatoes. Whether as a main dish or a side dish, steamed vegetable shredded potatoes can add a healthy and delicious flavor to your table. Come and try it!
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