How to cook bayberry water
In the past 10 days, discussions about summer drinks and healthy diet have continued to rise across the Internet. Among them, "bayberry water" has become a hot topic due to its sweet and sour properties, appetizing, relieving summer heat and quenching thirst. The following is a detailed production method of recent popular content and bayberry water, presented to you based on structured data.
1. Inventory of hot topics on the Internet in the past 10 days
| Ranking | hot topics | Discussion popularity | Related keywords |
|---|---|---|---|
| 1 | Summer cooling drink DIY | 850,000+ | Bayberry water, lemon tea, mung bean soup |
| 2 | Health benefits of bayberry | 620,000+ | Antioxidant, vitamin C, promote digestion |
| 3 | Creative ways to eat seasonal fruits | 470,000+ | Bayberry jam, iced drinks, preserved fruits |
2. Nutritional value of bayberry water
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| Vitamin C | 9mg | Enhance immunity and whiten skin |
| organic acid | 1.2g | Promote appetite and aid digestion |
| Anthocyanins | 0.3mg | Antioxidant, delaying aging |
3. Detailed cooking method of bayberry water
1. Basic version of bayberry water
Ingredients: 300g fresh bayberry, 50g rock sugar, 1.5L water, a little salt
Steps:
(1) Soak bayberry in light salt water for 15 minutes to remove insects
(2) After boiling water, add bayberry and rock sugar
(3) Simmer over low heat for 10 minutes and filter the pomace.
2. Creative upgraded version
| Version | New material | Special effects |
|---|---|---|
| Tangerine peel and bayberry water | 5g tangerine peel | Regulate qi and strengthen spleen |
| Mint and bayberry drink | 10 fresh mint leaves | Cool and relieve summer heat |
| honey bayberry dew | Sophora nectar 30ml (add after cooking) | Soothing and laxative |
4. Precautions
1. Bayberries need to be washed thoroughly. It is recommended to rinse them with running water and then soak them in salt water.
2. Diabetic patients can use sugar substitutes instead of rock sugar.
3. The cooked bayberry water should be refrigerated for no more than 3 days.
4. People with excessive stomach acid are recommended to drink diluted
5. Feedback from netizens
| cooking method | Positive rating | Common reviews |
|---|---|---|
| traditional cooking method | 92% | Moderately sweet and sour, attractive color |
| Cold brewing method (refrigerated for 8 hours) | 88% | Refreshing taste and retaining more vitamins |
| Wall breaking machine version | 75% | Fruity but slightly thick taste |
Recent social platform data shows that the topic #白梅水Challenge has been viewed 12 million times. Many food bloggers recommend mixing cooked bayberry water with sparkling water or freezing it into popsicles to unlock more ways to eat in summer. It is recommended to choose fresh bayberry in season. Dongkui bayberry and water chestnut bayberry are particularly suitable for boiling water because of their high sweetness and thick flesh.
Final reminder: bayberry is warm in nature, and it is recommended that daily consumption be controlled within 500ml. Only by combining it with a balanced diet can its health-preserving value be better exerted. Now is the peak season of bayberry, follow this method to make a pot of sweet and sour bayberry water!
check the details
check the details
en
