How to make squid dipped in mustard
In the past 10 days, food topics still occupy an important position among the popular topics and hot contents on the entire network. Among them, the discussion on seafood cuisine remains high, especially the various ways to eat squid have attracted much attention. Today, we will explain in detail a simple and delicious home-cooked dish - the recipe for dipping squid mustard.
1. Preparation of ingredients
| Ingredients | Dosage | Remark |
|---|---|---|
| 500g | Medium sized squid is recommended | |
| Mustard sauce | Appropriate amount | Can be adjusted according to personal taste |
| Soak soy | 1 tablespoon | Use to improve freshness |
| Lemon juice | 1 teaspoon | Use to remove the fishy zing |
| Ice cubes | Appropriate amount | Used for ice |
2. Production steps
1.Handle squid: Remove the internal organs and cartilage of the fresh squid, tear off the epidermis, and rinse it with clean water.
2.Cutting knife: Cut the cruciferous knife on the inside of the squid, be careful not to cut it off, as it will curl into a beautiful shape after being cooked.
3.Blanch water: Boil water in a pot, add a little cooking wine and ginger slices, put the squid in boiling water and blanch it for about 30 seconds, immediately remove it and put it in ice water to cool it down.
4.Making dipping ingredients: Mix mustard sauce, light soy sauce and lemon juice according to your personal preferences and mix well.
3. Cooking skills
| Key points | hardlyThings to note |
|---|---|
| Blanching time | Strictly control for 30 seconds, the squid will become hard for too long |
| iced | It is necessary to cool rapidly to maintain a Q-flavored mouthfeel |
| Dosage of mustard | It is recommended that first-time try less and gradually increase |
IV. Nutritional value
This dish is not only delicious, but also nutritious:
1. Squid is rich in high-quality protein and a variety of trace elements
2. Mustard is rich in isothiocyanate and has antibacterial effects
3. Low fat and low calories, suitable for people who lose weight
5. Other ways to eat
In addition to being dipped in mustard, squid can also:
1. Grill or charcoal, sprinkle with cumin and chili powder
2. Make squid rings and fry them with bread
3. Stir-fry and add green peppers, onions and other vegetables
6. Edible suggestions
1. It is recommended to pair it with refreshing beer or white wine
2. Suitable as an appetizer or a dish
3. It is best to make it and eat it now, not to stay for a long time
This dish of squid is simple to make and has a fresh and tender taste. The stimulation of mustard and the deliciousness of squid are perfectly blended, making it a rare delicacy in summer. Adjust the dosage of mustard according to your personal taste and you can make the version that suits you best. Go and try it!
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