How to take supplements when suffering from constipation and sweating
Sweating is a common symptom of physical weakness in traditional Chinese medicine, mostly caused by insufficient Qi and blood, yin deficiency or yang deficiency. Proper dietary supplements can improve physical fitness and relieve symptoms. The following are dietary supplement suggestions for sweating and a correlation analysis of popular health topics on the Internet in the past 10 days.
1. Common causes of sweating
1.Qi and blood deficiency: More common in people who are overworked or malnourished.
2.Yin deficiency and fire excess: Commonly seen in people who stay up late for a long time and are stressed.
3.Yang deficiency is not solid: Middle-aged and elderly people or those with cold body are prone to it.
2. Recommended dietary supplement programs
| Constitution type | Recommended ingredients | Examples of dietary remedies |
|---|---|---|
| Qi and blood deficiency | Red dates, longan, yam, lean meat | Braised black-bone chicken with red dates and wolfberry |
| Yin deficiency and fire excess | Tremella, lily, lotus seeds, pear | Lily Tremella Soup |
| Yang deficiency is not solid | Lamb, walnuts, ginger, cinnamon | Angelica ginger mutton soup |
3. Analysis of hot spots related to the entire network (last 10 days)
| hot topics | Relevance | search index |
|---|---|---|
| Health care during the dog days | high | 850,000+ |
| Conditioning for Qi Deficiency in Summer | Middle to high | 620,000+ |
| Traditional Chinese Medicine Diet Therapy Trends | in | 480,000+ |
4. Detailed explanation of specific dietary prescriptions
1.Astragalus and red dates tea
Ingredients: 10g astragalus, 5 red dates
Method: Brew boiling water as a tea drink, suitable for drinking in the morning.
Efficacy: Replenishing Qi and strengthening the surface, improving spontaneous perspiration.
2.Black bean and floating wheat soup
Ingredients: 50g black beans, 30g floating wheat
Method: Simmer over low heat for 1 hour and then add rock sugar to taste.
Efficacy: Nourishing yin and antiperspirant, especially suitable for menopausal hot flashes.
5. Things to note
1. Food supplements need to be taken for 2-3 months to take effect.
2. Avoid eating raw and cold food at the same time
3. Severe symptoms need to be treated with traditional Chinese medicine
4. Diabetic patients need to adjust their sugar consumption
6. Netizens’ hotly discussed questions and answers
| question | Expert advice |
|---|---|
| What’s good to eat for night sweats? | Recommended dogwood porridge (10g dogwood + 50g japonica rice) |
| How to treat constipation in children? | Radix Pseudostellariae Lean Meat Soup 2-3 times a week |
In light of the current summer health-preserving hot spots, attention should be paid to avoiding excessive craving for cold when treating constipation. Data shows that the number of searches related to "sweat therapy" has increased by 35% month-on-month recently, indicating that more and more people are paying attention to natural conditioning methods. It is recommended to choose a suitable plan based on your personal constitution and consult a professional Chinese medicine practitioner if necessary.
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