How to eat fresh ginseng
Fresh ginseng, as a precious nourishing ingredient, has attracted much attention in recent years. With the popularization of health and wellness concepts, the method of eating fresh ginseng has also become a hot topic. This article will combine the hot content on the Internet in the past 10 days to give you a detailed introduction to the eating methods and precautions of fresh ginseng.
1. Nutritional value of fresh ginseng
Fresh ginseng is rich in a variety of active ingredients and has extremely high medicinal and edible value. The following are the main nutritional components of fresh ginseng:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Ginsenosides | 2.5-5.0g | Enhance immunity and fight fatigue |
| polysaccharide | 10-15g | Regulate blood sugar, antioxidant |
| amino acids | 7-10g | Promote metabolism and delay aging |
| trace elements | rich | Supplement minerals and regulate physiological functions |
2. Common ways to consume fresh ginseng
1.Fresh food method
Wash and slice fresh ginseng and take it directly into your mouth or chew it. This method can retain the nutrients to the maximum extent, but the taste is bitter, so it is suitable for people with strong tolerance.
2.Soaking method
Put 3-5 slices of fresh ginseng into a cup and brew with warm water around 80℃. It can be brewed 3-5 times. This method is simple and convenient, suitable for office people.
| Times of soaking in water | soaking time | Efficacy |
|---|---|---|
| first time | 5 minutes | Release ginsenosides |
| second time | 10 minutes | Release polysaccharides |
| third time | 15 minutes | Release trace elements |
3.Stew method
Stewing fresh shank with chicken, ribs and other ingredients not only makes the soup more delicious, but also enhances the nourishing effect. It is recommended to control the stewing time to 1-2 hours.
4.Brewing method
Soak the whole fresh ginseng in high-strength white wine. Generally, 500ml of wine is mixed with 10-15g of fresh ginseng. Soak for 1 month before drinking. This method is suitable for middle-aged and elderly people to drink in moderation.
3. Precautions for eating fresh ginseng
1.Consumption control
Although fresh ginseng is good, it should not be consumed in excess. It is recommended that the daily dosage be controlled at 3-5 grams, and continuous consumption should not exceed 1 month.
| crowd | Recommended dosage | Things to note |
|---|---|---|
| healthy adults | 3-5g/day | Consume continuously for no more than 1 month |
| Frail people | 2-3g/day | Need to consult a doctor |
| children | Use with caution | Not recommended for self-consumption |
2.Eating time
Fresh ginseng is best consumed in the morning to avoid taking it at night and affecting sleep. The effect is better when taken on an empty stomach, but patients with stomach problems should take it after meals.
3.Taboo groups
Pregnant women, lactating women, patients with high blood pressure, and people with colds and fever should avoid eating fresh wild ginseng. People with allergies should try a small amount when consuming it for the first time.
4. Selection and preservation of fresh ginseng
1.Key points for purchasing
High-quality fresh wild ginseng should have the following characteristics:
- The epidermis is intact and undamaged
- Complete and abundant fibrous roots
- Clear cross-section texture
- Fresh smell and no peculiar smell
2.Save method
| Save method | save time | Things to note |
|---|---|---|
| Refrigerated | 7-10 days | Wrap in wet towel |
| frozen | 3-6 months | Sealed after slicing |
| sun dried | More than 1 year | Avoid getting wet |
5. Therapeutic combinations of fresh ginseng
1.Fresh ginseng + wolfberry: Enhance immunity and improve vision
2.Fresh ginseng + red dates: Replenish qi and blood, improve complexion
3.Fresh ginseng + honey: Moisten the lungs, relieve cough, relieve fatigue
4.Fresh ginseng + astragalus: Enhance physical fitness and improve disease resistance
Through the above introduction, I believe you have a more comprehensive understanding of how to eat fresh ginseng. Proper consumption of fresh ginseng will allow you to better enjoy the health benefits it brings. Remember to choose the appropriate consumption method and dosage according to your own situation to achieve the best health effect.
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