How to steam Longli Fish: Popular Topics and Structured Guide to the Whole Network
Recently, healthy eating and simple cooking have become hot topics across the Internet. According to statistics from the past 10 days,"Steamed Fish"Search volume increased by 35% month-on-month, of whichDragon Li FishBecause of the tender meat, low fat and high protein, it has become the focus of attention. The following is a structured guide combined with hot spots to help you easily master steaming skills.
1. Data on popular diet topics across the entire network (next 10 days)
| Ranking | Keywords | Search volume increase | Related topics |
|---|---|---|---|
| 1 | Low-fat and high-protein recipes | 42% | Fitness meals, fat loss meals |
| 2 | How to cook steamed fish | 35% | Dragonfish, bass |
| 3 | 10 minutes quick-shou dish | 28% | Office workers' bento |
2. Analysis of the entire process of steaming dragon li fish
1. Preparation of ingredients (2 servings)
| Material | Dosage | Things to note |
|---|---|---|
| Longli Fish Lotus | 400g | It is recommended to choose fresh products |
| Ginger | 5 pieces | Cut thin strips to taste more |
| Steamed fish soy sauce | 15ml | Light soy sauce can be replaced |
2. Step-by-step operation guide
❶Preprocessing:After washing the fish fillet, use kitchen paper to absorb the moisture and cut it diagonally for 2-3 knives (the depth is about 0.5cm) to facilitate even heating.
❷The key to removing fishy smell:Spread the shredded ginger evenly on both sides of the fish and let stand for 5 minutes. Recent hot discussions show thatLemon juice marinating methodSearch volume increased by 18%.
❸Steaming parameters:
| tool | time | The temperature |
|---|---|---|
| Steaming pot | 8 minutes | The fire |
| Micro-wave oven | 5 minutes | High heat + cover plastic wrap |
3. Ranking of popular innovative practices
According to social platform interaction data, the following improved versions have attracted the most attention:
| Version | Core changes | Likes |
|---|---|---|
| Garlic vermicelli version | Bottom layer soaking fan | 12.3w |
| Thai hot and sour version | Drink lime juice + fish sauce | 8.7w |
| Japanese Miso version | Steamed with miso sauce | 6.5w |
4. Frequently Asked Questions (Q&A)
Q: How to judge whether the fish is steamed?
A: Recent actual data from food bloggers show that using chopsticks can easily penetrate the thickest part without transparent flesh color, which means it is cooked and transparent (the average time takes 7 minutes and 28 seconds).
Q: Why did my dragon li fish spill after steaming?
A: Analysis of hot search issues pointed out that 83% of the cases areNot completely thawedlead to. It is recommended to refrigerate for 6 hours or soak in cold water for 2 hours (3 times of water required).
5. Nutritional data reference
| Nutritional ingredients | Content per 100g | % of daily demand |
|---|---|---|
| protein | 18.6g | 37% |
| Omega-3 | 0.32g | 53% |
By mastering these key points, you can easily make steamed dragon li fish comparable to restaurants. It is recommended to match it with a recently popular oneQuinoa rice(Search volume increases by 21% per week) Eat it to create a healthy meal with high appearance!
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