How to roast raw peanuts
In the past 10 days, the popularity of healthy snacks and homemade food on the entire network has continued to rise, among which "how to roast raw peanuts" has become one of the hot topics. This article will introduce you in detail the methods of roasting peanuts based on recent hot topics, and attach relevant data and analysis.
1. The relationship between recent hot topics and roasted peanuts
According to search data across the Internet, hot topics in the past 10 days have mainly focused on healthy diets, home baking and low-cost snack making. Roasted peanuts have become the focus of many people because of their simple and easy to operate, rich in nutrition and low cost. Here are the hot topic data related to roasted peanuts in the past 10 days:
| Ranking | Hot Topics | Searches (10,000 times) |
|---|---|---|
| 1 | Recommended healthy snacks | 120 |
| 2 | Home baking tips | 95 |
| 3 | Low-cost snack making | 80 |
| 4 | How to roast peanuts | 65 |
2. Specific steps for roasting raw peanuts
Roasted peanuts may seem simple, but if you want to roast them crispy and delicious, you need to pay attention to the following points:
1. Preparation
Choose fresh raw peanuts to remove impurities and bad particles. Wash and drain the peanuts to avoid excessive moisture affecting the taste when baking.
2. Baking tools
You can use an oven, air fryer or pan. The following is a comparison of baking parameters for different tools:
| tool | temperature | time | Things to note |
|---|---|---|---|
| oven | 180°C | 15-20 minutes | Need to be turned once |
| Air fryer | 160°C | 10-15 minutes | No need to flip |
| Frying pan | Small and medium fire | 10 minutes | Need to stir-fry continuously |
3. Baking tips
(1) Oven baking: Spread the peanuts flat on the baking tray, put them in the middle layer of the preheated oven, and turn them once during the baking process to ensure even heating.
(2) Bake the air fryer: Put the peanuts into the frying basket, set the temperature and time, and can shake it once in the middle.
(3) Bake in a pan: fry slowly over low heat, keep turning, avoid burning.
3. Nutritional value and popular concerns of roasted peanuts
Roasted peanuts are not only delicious, but also rich in protein, healthy fats and a variety of vitamins. Here is a comparison of the nutritional content of roasted peanuts and raw peanuts (per 100 grams):
| Nutritional ingredients | Raw peanuts | Roasted peanuts |
|---|---|---|
| Calories (kcal) | 567 | 599 |
| Protein (g) | 25.8 | 26.2 |
| Fat (g) | 49.2 | 50.1 |
| Carbohydrates (g) | 16.1 | 15.3 |
Recently, there have been many discussions on "whether roasted peanuts are healthy". In fact, eating roasted peanuts in moderation is good for health, but you need to pay attention to controlling your intake and avoid excessive oil intake.
4. Creative way to eat roasted peanuts
Combined with recent popular food trends, here are a few creative ways to eat roasted peanuts:
1.Honey cinnamon roasted peanuts: Add honey and cinnamon powder before baking to add flavor.
2.Spicy roasted peanuts: Sprinkle with chili powder and pepper powder, suitable for people who like spicy taste.
3.Coconut roasted peanuts: Add coconut to add a tropical flavor.
5. Summary
Roasted peanuts are a simple and healthy way to make snacks. By choosing the right tools and paying attention to baking techniques, you can easily make crispy and delicious peanuts. In combination with recent hot topics, roasted peanuts not only meet the needs of a healthy diet, but also enrich the taste through creative eating methods. I hope this article can provide you with practical reference!
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